This book is an adaptation of the basic WRAP program for people who recognize trauma as the cause of their mental health difficulties. It includes information specific to the experience of being a trauma survivor, examples of signs of distress that may be trauma-related, and lots of ideas for Wellness Tools and Action Plans that work. It can be your personal guide to recovery and wellness whether you are developing your WRAP in a group, if you are working with a supporter to develop your WRAP, or if you are developing your WRAP on your own. Like the red WRAP book, it contains comprehensive instructions for developing your WRAP and in-depth descriptions of some of the most common Wellness Tools. In addition, it contains lots of information and examples that are specific to addressing issues related to trauma, with information from people like yourself who are working on their wellness and recovery.